Magnesium L-threonate is a relatively new supplement that has been gaining popularity due to its potential to support brain performance. It is recommended to take 2000 mg of magnesium L-threonate daily, which normally provides 144 mg of elemental magnesium. This supplement is available in capsule and powder form, allowing you to take it with you wherever you go. Currently, there is no recommended daily allowance (RDA) for magnesium L-threonate.
However, many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose. It is recommended to take one capsule in the morning and two capsules before going to sleep. Alternatively, you can mix a tablespoon of powder with water or juice and drink it in the morning or in the evening. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head.
So far there is only one clinical trial on magnesium l-threonate that has been published in a peer-reviewed medical journal. Magnesium L-threonate was formulated to enter and be absorbed by the brain, which leads to conditions such as low blood pressure, increased heart rate, slow breathing, etc. It also stimulates the activity of the signaling pathways of the extracellular signal-related protein kinase and the peroxisome proliferator-activated receptor gamma (PPARγ) by phosphorylation. The preventive and therapeutic oral application of magnesium L-threonate blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits.
Magnesium supplements are often chelated, meaning that magnesium molecules are attached to another molecule. Magtein by NOW contains pure magnesium L-threonate and each pack includes 90 vegetarian capsules that can last 30 days. The magnesium L-threonate supplied by the company comes in 25 kg drums and each product can be trusted for its high quality. If supporting brain performance is important to you, you may want to consider taking magnesium L-threonate. Although there is no RDA for this supplement, taking 2000 mg daily can provide beneficial effects on your health.
However, it is always important to consult your doctor before taking any supplement.
