Magnesium L-threonate is a synthesized form of magnesium that can increase cognitive abilities. It is the latest magnesium chelate and has been studied in animals and humans. It has been found to increase magnesium levels in the brain, reduce the biological age of the brain, and improve memory and learning. The recommended dose of Magnesium L-threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Magnesium L-threonate.
You can have two in the morning and one in the evening. Many companies sell magnesium l-threonate supplements that provide around 1500 to 2000 mg per dose. Magnesium is an essential mineral for good physical and mental health. It is important to get enough magnesium from your diet, but if you are deficient, taking a supplement can help.
Magnesium L-threonate is a great option for boosting cognitive abilities, as it has been shown to increase magnesium levels in the brain and improve memory and learning. The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. Older men can increase their dose to 420 mg a day and women in that age group should consume 360 mg of magnesium l-threonate every day for best results. Consider avoiding magnesium l-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives.
Life Extension NeuroMag is the best brand of magnesium l-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. It also explores the importance of magnesium in the body and the symptoms that a person may experience with magnesium deficiency. In conclusion, magnesium l-threonate is an effective supplement for boosting cognitive abilities and improving memory and learning. It has been studied in animals and humans and has been found to increase magnesium levels in the brain, reduce the biological age of the brain, and improve memory and learning. The recommended dose is 144 mg of elemental magnesium (pure) daily, given as three capsules of Magnesium L-threonate.
Older men can increase their dose to 420 mg a day and women in that age group should consume 360 mg of magnesium l-threonate every day for best results.
