Getting a good night's sleep is essential for your overall health and wellbeing. But if you're having trouble sleeping, you may want to consider adding magnesium to your nighttime routine. Magnesium is a mineral that helps reduce stress and can help you sleep longer. On the other hand, melatonin helps you fall asleep faster.
Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination. Magnesium supplements are generally safe, but they may interfere with some medications. It's important to talk to your doctor before adding them to your routine. Generally speaking, magnesium helps the body relax and melatonin helps you fall asleep faster. Many experts recommend trying melatonin first before experimenting with magnesium.
Some people may choose to use both simultaneously, especially to combat insomnia. Magnesium plays an important role in your nervous system, helping to activate mechanisms that calm and relax you. It's often touted as an antidote to poor sleep. But while some doctors say it's OK to take it as a supplement for certain sleep disturbances, such as those caused by restless legs syndrome, evidence of its sleep-inducing benefits is scant. If you plan to use magnesium supplements as a sleep aid, it's recommended to take it 1-2 hours before going to bed. Taking magnesium for sleep is generally considered safe as long as you don't take more than the recommended daily dose.
To do this, you can follow the dosage recommendations of the supplement manufacturer or talk to your doctor for specific instructions. Magnesium glycinate is one of the most common magnesium supplements used to achieve better sleep because it is combined with an additional sleep aid and an amino acid, glycine. Magnesium deficiencies have often been linked to sleep disorders and lack of sleep, so if you don't consume enough in your diet, a magnesium supplement can help you sleep. Sleep supplements can be a beneficial addition to your nighttime arsenal, and magnesium (specifically, magnesium bisglycinate) can be helpful for several reasons that go beyond the bedroom. A comprehensive report by MIT on the interaction between magnesium supplementation and fibromyalgia showed results from studies indicating that magnesium can reduce chronic body pain and discomfort often associated with insomnia in patients with fibromyalgia. When it comes to the best type of magnesium supplement for sleep, experts usually recommend magnesium glycinate. While no concrete research has demonstrated the benefits of magnesium oil, it is still a popular choice for a magnesium supplement.
In addition, putting more magnesium in the body than you need can lead to magnesium toxicity, with possible symptoms including low blood pressure, muscle weakness, and vomiting. No matter what form of magnesium you're taking, it's important to stay below the NIH tolerable maximum intake level for supplemental magnesium sources, specifically 350 milligrams (unless a doctor tells you otherwise). Magnesium glycinate is normally included in many OTC magnesium supplements, but always be sure to check it out as it is especially recommended for improving sleep.
