Magnesium L-Threonate is a form of magnesium that has been found to be particularly effective in increasing magnesium levels in the brain. This can help reduce the risk of dementia and other age-related diseases, as well as providing a range of other benefits. Magnesium helps to sensitize cells to the effect of insulin, lowering blood sugar and reducing inflammation. It also helps us relax, promotes healthy sleep and reduces stress.
Magnesium L-Threonate may be useful for anxiety disorders, as it is highly regarded as a natural relaxant. It is mainly used to improve cognitive function and certain brain disorders, while other forms of magnesium such as magnesium glycinate promote bone health, control blood sugar, maintain average heart rate, reduce premenstrual syndrome (PMS), relieve anxiety and reduce pain. Magnesium L-Threonate is more bioavailable than other types of magnesium and can easily cross the blood-brain barrier. It is recommended to take 1,500 to 2,000 mg per day, divided into different periods.
Magnesium chloride is easily absorbed by mouth and is used to treat heartburn, constipation and low magnesium levels. Life Extension NeuroMag is the best brand of magnesium L-Threonate because it contains all the essential components of the supplement and is available in capsule and powder form. Magtein by NOW contains pure magnesium L-Threonate and each pack includes 90 vegetarian capsules that can last 30 days. Older men should increase their dose to 420 mg a day and women in that age group should consume 360 mg of magnesium L-Threonate every day for best results.
Animal research results suggest that magnesium l-threonate might be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder, but human studies are needed.
