Magnesium is an essential mineral that plays a key role in regulating sleep. While researchers recognize its importance, they don't fully understand the effect of magnesium on sleep behaviors. However, it is generally recommended to take magnesium 1 to 2 hours before going to sleep for better results. But if you plan to use magnesium supplements as a sleep aid, you can also take moderate doses of it throughout the day.
People with kidney or heart problems should be careful when considering magnesium supplements, according to the National Magnesium Association. Magnesium gluconate is a mineral supplement that you can use to prevent and treat low amounts of magnesium in the blood, also known as hypomagnesemia. Natural Calm is an example of magnesium citrate, which includes an “acid” that makes magnesium more absorbable. Magnesium glycinate is normally included in many OTC magnesium supplements and is especially recommended for improving sleep.
Magnesium carbonate, also known as dolomite or magnesite, is a mineral salt used to treat hypomagnesemia or digestive problems such as heartburn and indigestion. While no concrete research has demonstrated the benefits of magnesium oil, it is still a popular choice for a magnesium supplement. And don't take more than the recommended amount. More will not help you sleep better, but it can cause an upset stomach.
While magnesium might improve your sleep, it's not a substitute for a good sleep routine, Dr. But the clear answer is that you can take it at any time of the day, you can really split your dose. You can take it in the morning and another in the evening. But take it as you need it.
Whatever situation you need it for, take it accordingly. Although you can get magnesium naturally by eating nuts, beans, fish, leafy greens, and whole grains, many people are deficient in magnesium. Consider adding magnesium to your sleep routine. It may make sense to take moderate doses of a magnesium supplement throughout the day, especially if you're not getting a lot of magnesium from your diet. Thanks again for watching and stay safe.
