Magnesium is an essential mineral that plays a key role in many bodily functions. It is found in many foods, and most people get enough of it from their diet. However, some people may need to take a supplement to ensure they are getting enough magnesium. Magnesium L-threonate is one of the mildest forms of magnesium and is often used for its potential brain benefits.
In this article, we will discuss the safety of magnesium L-threonate, its potential benefits, and how to choose the right supplement. If you ingest high levels of magnesium from food, it usually does not pose a risk to your health. An excess of magnesium will cause loose stools, but most people can tolerate up to 500 mg of supplemental magnesium without any issues. The recommended dose of Mag Threonate is 144 mg of elemental magnesium (pure) daily, given as three capsules of Mag Threonate.
You can have two in the morning and one in the evening. However, taking too much magnesium can cause loose stools or watery stools. This is most commonly seen in people who exceed doses of 1000 mg. In general, magnesium l-threonate is one of the mildest forms of magnesium and is not likely to produce this side effect as much as other forms. Magnesium is generally very safe and serious side effects and toxicity are rare.
A common side effect of taking magnesium is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg. The best thing about magnesium L-threonate is that this form has less effect on bowel movements than most forms of magnesium and the typical dose is much lower, at 144 mg. Magnesium L-threonate, when taken in large quantities, increases the accumulation of magnesium in the body, which leads to conditions such as low blood pressure, increased heart rate, slow breathing, etc. In addition, a different article published in the journal Pain Physician found that magnesium L-threonate prevents and reverses memory deficits associated with chronic neuropathic pain. Another experimental trial used magnesium L-threonate to prevent and restore short-term memory loss associated with neuropathic pain. It is recommended to take magnesium L-threonate in doses of 1,500 to 2,000 mg per day, divided into different periods.
The correct dosage of magnesium L-threonate or drug depends on the age and health of the person taking it, as well as the purpose for which the medication is taken. Consider avoiding magnesium L-threonate products that contain artificial ingredients, food colors, flavor variations, and preservatives. Magnesium L-threonate may help brain health, which could help treat disorders such as depression and memory loss. Studies have shown that it increases brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. It also blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits. Just because this brand-name product has been studied does not necessarily mean that it is more effective than generic magnesium l-threonate.
The preventive and therapeutic oral application of magnesium L-threonate blocks the regulation of tumor necrosis factor alpha in the hippocampus, which is essential for memory deficits.
