Magnesium is an essential mineral for the body, and it's no surprise that many people are looking for ways to increase their magnesium intake. One of the most popular forms of magnesium is magnesium l-threonate, a highly absorbable form of magnesium that has been nicknamed “brain magnesium”. This form of magnesium is chelated with threonic acid, a sugar compound derived from ascorbic acid, or vitamin C. It is the magnesium salt of the L-isomer of threonic acid, and it was created to cross the blood-brain barrier, making it especially beneficial for age-related cognitive impairment. The suggested dose for magnesium l-threonate is 2000 mg.
It may help brain health, which could help treat disorders such as depression and memory loss. It can also be used to treat muscle cramps, as cramps can result from magnesium deficiency. In addition, it may be beneficial for fibromyalgia symptoms and can help maintain a healthy mood. If you want to increase your magnesium levels due to a deficiency or because of some of the other health benefits, there are several options available. Magnesium oxide contains a high amount of magnesium in each supplement, while magnesium glycinate and magnesium l-threonate may be better options if you are looking for more specific side effects, such as promoting sleep quality or supporting cognition in general.
Although many have tried to get magnesium through food, there are problems when they rely solely on food for magnesium. This is because many foods high in magnesium are also high in phytic acid. The easiest solution to a magnesium deficiency would be to take a magnesium supplement, such as magnesium l-threonate powder. In conclusion, magnesium l-threonate is an excellent option for those looking to increase their magnesium intake. It has been shown to be beneficial for brain health and can help treat disorders such as depression and memory loss.
It can also be used to treat muscle cramps and may be beneficial for fibromyalgia symptoms. If you want to increase your magnesium levels due to a deficiency or because of some of the other health benefits, there are several options available.
