Magnesium L-threonate is a unique compound that has been gaining attention for its potential brain benefits. It is believed to help control certain brain disorders, such as depression and age-related memory loss. It may also help reduce the risk of dementia and other age-related diseases. Magnesium is an essential mineral that plays a key role in many bodily functions.
It is known to be a natural relaxant and has been linked to improved cognitive function. Studies have shown that magnesium L-threonate can effectively increase magnesium levels in the brain, which could be beneficial for those suffering from anxiety disorders. Research studies have been conducted to explore the effects of magnesium L-threonate on the body. Participants received either a placebo or a dose of 1500 mg to 2000 mg of magnesium L-threonate over a 12-week period.
The only reported side effects were headaches, drowsiness, or a feeling of increased blood flow to the head. Magtein by NOW is one of the most popular magnesium L-threonate supplements on the market. Each pack includes 90 vegetarian capsules that can last 30 days. It is important to note that there is no exact time for magnesium L-threonate to start working as it varies from person to person.
When selecting a magnesium L-threonate supplement, it is important to consider several factors. Make sure that the product contains pure magnesium L-threonate and that it is free from any additives or fillers. Additionally, research the company and make sure they have a good reputation and are transparent about their ingredients and manufacturing processes. It is also important to understand the importance of magnesium in the body and the symptoms that may be experienced with magnesium deficiency.
According to research published in the BMJ Journal, hunter-gatherer societies of the Paleolithic era consumed a diet containing about 600 milligrams of magnesium per day, an amount that far exceeds today's average daily intake of magnesium, which is approximately 270 milligrams per day per 150 pounds person. In conclusion, magnesium L-threonate may be beneficial for those looking to improve their cognitive function and reduce anxiety levels. It is important to do your research when selecting a supplement and make sure it contains pure magnesium L-threonate without any additives or fillers. Additionally, make sure you are getting enough magnesium in your diet as it plays an essential role in many bodily functions.
