Magnesium L-Threonate is a supplement that may help increase circulating magnesium levels in the brain, potentially reducing the risk of dementia and other age-related diseases. While there is no exact time frame for when it will start working, most people experience changes in their cognitive ability after three weeks, although it may take up to six weeks for some. For the best results, it is recommended to take magnesium L-threonate for 12-16 weeks. When choosing a brain supplement, it is important to look for one that meets the 12 requirements for a high-quality supplement, including efficacy, safety, purity and value.
Mind Lab Pro and Performance Lab are two brands that meet these requirements and offer discounts when you buy a 3-month supply. The recommended dosage of magnesium L-threonate is 1,500 to 2,000 mg per day. In the CLARiMEM study, participants took 1.5 to 2 grams per day. Therefore, 2,000 mg of magnesium L-threonate provides only 144 mg of elemental magnesium.
Magnesium L-Threonate from Double Wood Supplements is clinically certified and contains no soy, gluten or GMO. Life Extension NeuroMag is another good brand of magnesium L-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. Research suggests that magnesium l-threonate may be particularly useful for anxiety disorders, such as phobias and post-traumatic stress disorder. It also promotes brain development and reduces the likelihood of developing any brain-related disorder.
Additionally, it may increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells.
