Magnesium l-threonate is a mineral compound that has been found to have a range of beneficial effects on the body and brain. It is used to raise the level of magnesium in the cerebrospinal fluid, which can help to reduce motor deficits and loss of dopaminergic neurons in a mouse model of Parkinson's disease. Magnesium l-threonate can also help to sensitize cells to the effect of insulin, lower blood sugar, reduce inflammation, and promote relaxation and healthy sleep. Studies have also suggested that it may be useful for anxiety disorders. Magnesium l-threonate is available in capsule and powder form, and is more bioavailable than other forms of magnesium.
It has been developed at the Massachusetts Institute of Technology (MIT) and is particularly effective in increasing magnesium levels in the brain when taken orally. It has been found to increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells, as well as activate downstream signaling molecules in the hippocampus. We have researched the top 5 brands that currently sell magnesium l-threonate at a reasonable price and use the highest quality standards for manufacturing and sourcing. We also want you to have a thorough understanding of what to look for and what you should avoid when buying magnesium l-threonate supplements. The company behind Magtein partnered with Stanford University in a clinical trial, The Use of Magnesium L-Threonate for the Enhancement of Learning and Memory in People With Leve to Moderate Dementia. The most common side effect of taking magnesium l-threonate is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg.
Other reported side effects are headaches, drowsiness, or a feeling of increased blood flow to the head. Life Extension NeuroMag is the best brand of magnesium l-threonate because it contains all the essential components of the supplement and is available in capsule and powder form. It demonstrated that chronic oral administration of magnesium l-threonate could prevent and restore short-term memory deficits and LTP in CA3-CA1 synapses in the hippocampus caused by SNI. Participants received either a placebo or a dose of 1500 mg to 2000 mg of magnesium l-threonate over a 12-week period. Epsom salt is another form of magnesium that you can easily use at home. It is a mineral compound of magnesium and sulfate. In conclusion, magnesium l-threonate has been found to have many beneficial effects on the body and brain.
It can help to reduce motor deficits, lower blood sugar, reduce inflammation, promote relaxation and healthy sleep, increase brain-derived neurotrophic factor (BDNF), activate downstream signaling molecules in the hippocampus, and prevent and restore short-term memory deficits. The most common side effect is watery stools; however, this usually occurs when magnesium is taken in doses greater than 1000 mg.
